How to have a flat Stomach just by breathing

Most people still think crunches are the key to a flat stomach. But not only are they often ineffective — they can actually cause harm to your pelvic floor, spine, and shoulders. A few years ago, I discovered hypopressives and lost 8 centimeters around my waist — even though I was a fitness instructor, a Pilates teacher, and a personal trainer, none of the classic exercises had ever given me those results. In this video, I’ll guide you step by step through the basics. Make sure to stay until the end — I’ll give you the key to making this method part of your life easily, with zero cost and no equipment needed. WARNING But first, a quick note: If you’re pregnant or have high blood pressure, you should skip the final part of the technique, which I’ll explain clearly later on. To learn 3 postures with hte hypopressive breathing check this video How to Get Discipline with a Quick Morning Routine.    • How to have discipline with a quick mornin...   Subscribe to join the journey! Because after 45, your best life is just beginning. To learn more or book a session: www.aracelifit.com #hypopressive #lowpressurefitness #araceli.fit #healthyafter45 #flatstomach #fitnessover45