FLUID FLOW INTERMEDIATE YOGA PRACTICE - Morning Motivation Day 7

Here is a 20-minute intermediate yoga sequence to strengthen and stretch your whole body. This fluid flow is full of creative transitions and dynamic movements, great to practice in the morning to set yourself up for an amazing day. Roll out your mat and move with me to wake up your sleepy body and begin the day on a high. 💕Let's connect: Instagram:   / ch3rlieflow   Facebook:   / charliefollo.  . Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.