30 MIN STRETCH STRENGTHEN PILATES WORKOUT | Full Body Class

Hi Mangoes, your muscles will be happy with today's 30 min stretch & strengthen Pilates workout. This class will help tone your entire body, ease any tensions your muscles might have, and get you feeling vital, energized, and fabulous! :) 0:00 intro 0:40 Warm-up 3:33 Main Workout 25:25 Cool Down ---------- Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen: https://tinyurl.com/34pv7f5z JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks: https://cutt.ly/XQo933Q To get the Moving Mango T-shirt/ access Merch: https://cutt.ly/xnpbBLe The Pilates Mat I've been using for years (which appeared in most of my videos) https://amzn.to/3cC13oQ ---------------------------------- LET'S CONNECT Instagram-   / moving_mango   Tiktok-   / movingmango   Facebook-   / movingmangos   LinkedIn-   / hannahtransf   https://www.movingmango.com For business inquiries only, please get in touch with me at [email protected] -----------------------------­---- Thank you so much for watching! Please, if you have questions, leave a comment, and I will get back to you soon. Like and subscribe to see new workouts every day! ---------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it suits your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. You should stop working out immediately if you experience faintness, dizziness, pain, or shortness of breath while exercising. This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. You should always consult with a physician or other healthcare professional if you have any concerns or questions about your health. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. Therefore, no assurance can be given that the advice contained on this site will always include the most recent findings or developments concerning the particular material. If you are in the United States and think you have a medical or health emergency, call your health care professional or 911 immediately. -------