Big Toe Injury Rehab For BJJ (Part 1): Exercises and Tips For Day 1 After Injury

Injuring the big toe can be a serious hinderance to your BJJ. It can effect your movement, explosiveness, and limit your ability to perform at a high level. Injuring my big toe a month prior to my tournament was a major concern as at limited my ability to drill and perform cardio. I go through the injury, what to do in the first 24-48 hours, and how to recover from the injury as quickly as possible to get you back to training at full capacity. Free Shoulder Health e-book at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com