Ep 6 : Staying Healthy with a Busy Career: Skip Breakfast or Eat Supper?忙碌职场如何保持健康：不吃早餐还是吃宵夜？

In this episode, we tackle the reality of building a career while maintaining your health. Is it really okay to skip breakfast? Why do we crave fast food when stressed? Our dietitian, Singyi, and positive psychologist, Yiwen, join us to break down the "Brain-Gut Connection" and share practical tips for busy professionals. From meal prepping to making smarter choices at the fast-food counter, we explore how to listen to your body and find a sustainable 80/20 balance. In this episode, we discuss: Breakfast Debunked: Is it truly the most important meal of the day? The Gastric Cycle: How irregular eating habits lead to long-term health issues. Brain-Gut Connection: Why stress hormones make us crave "comfort food." Meal Prep 101: Practical tips on storing and reheating food without losing nutrients. The Supper Dilemma: Managing late-night hunger and the impact of Acid Reflux. Caffeine Dependency: How much coffee is too much for a high-stress professional? Smart Fast Food: How to navigate the menu when you're short on time. ___________________________________________________________________________________________________________________________________________________________________ 在本期节目中，我们探讨了在拼事业的同时，如何避免身体被“掏空”。长期不吃早餐会有什么后果？为什么压力大时，大脑总是叫你吃炸鸡？营养师 Singyi 与心理学专家 Yiwen 联手剖析“脑肠轴”的秘密。我们将为您揭秘忙碌职场人的饮食生存法则：从科学备餐（Meal Prep）到深夜宵夜的健康选择，带您通过“80/20法则”找回身体的平衡。 本期精彩内容： 早餐的真相： 它真的必须吃得像“皇帝”一样丰盛吗？ 胃病循环： 长期饮食不规律如何从胃痛演变成溃疡。 情绪化饮食： 揭秘压力荷尔蒙如何操控你的味蕾。 备餐冷知识： 如何保存与二次加热，才能留住营养又卫生？ 深夜食堂： 迟下班怎么吃才不会导致胃食道逆流？ 咖啡因依赖： 一天三杯咖啡，到底是提神还是伤身？ 快餐怎么点： 忙到只能吃快餐时，如何点得更科学。