最速でプランシェができるようになるトレーニング方法！【タックプランシェ編】

I was able to do a full planche in 10 months. I'd like to share the training method I used. This is a beginner's version, designed to help you do a tuck planche. Please practice this exercise at least three times a week. It will vary from person to person, but some fast climbers should be able to do it in about two weeks. Next time, I'll be doing a straddle planche version. ^^ If you enjoyed this video, please like and subscribe! Instagram:   / higurin810