Ты не доживешь до старости, если… 5 СОВЕТОВ, которые УБЕРЕГУТ вас от серьезных БОЛЕЗНЕЙ в старости

💥 Tests for regular health checkups 👉 https://gc.saxarvnorme.ru/yt/at/video... 💥 Studies examining the impact of sleep and phone use on health 👉 https://gc.saxarvnorme.ru/yt/at/video... 💊 Catalog of dietary supplements "Doctor Lebedeva" 👉 https://gc.saxarvnorme.ru/yt/wb/diado... Hello! This is Dilyara Lebedeva, an integrative endocrinologist, gastroenterologist, and expert in the treatment of thyroid diseases. How to live long, prolong youth, and stay healthy? Today's video will discuss 5 important things you need to do before you're 45 to stay healthy at 70. I'll explain how sleep deprivation affects aging and what sleep phases you need to get enough sleep. I'll also explain why you shouldn't eat sugar and gluten, and how they accelerate aging. You'll learn what diseases iodine and vitamin D deficiency leads to, why the thyroid gland suffers, and what vitamins and minerals are essential at any age. 00:00 Mistakes Before 45 That Are Ruining Your Health 00:16 2 Categories of Mistakes Before 45 00:38 Mistake One 01:48 The Importance of Sleep 04:21 Why Deep Sleep Is Necessary 08:30 Cleansing Brain Cells 10:05 Rapid Eye Movement (REM) Sleep 13:09 How Sleep Deprivation Affects the Body 15:21 Mistake Two 16:26 What Are the Consequences of Low Physical Activity 17:40 Mistake Three 19:41 Mistake Four 21:16 Mistake Five 22:24 What Vitamins and Minerals Everyone Should Take On my channel, you'll learn everything about gastrointestinal diseases, thyroid gland diseases, and women's health, namely: ✔️ How to improve digestion and get rid of intestinal problems; ✔️ Tips on proper nutrition for excess weight loss and overcoming sugar addiction; ✔️ How to restore and maintain health, youth, and beauty; ✔️ What are hypothyroidism and AIT and their symptoms; ✔️ Interviews with experts and live broadcasts. ❗️🔔 Be sure to subscribe to my channel    / @diadoctor_lebedeva   and see you in new episodes. 👇👇👇 I'm also waiting for you on my other social media 👇👇👇 Zen: https://dzen.ru/lebedeva_dilyara RUTUBE: https://rutube.ru/channel/38808541/ VK Video: Endocrinologist Dilyara Lebedeva https://vkvideo.ru/@diadoctor_lebedeva VK Video: Charming Intestines https://vkvideo.ru/@diadoctor_stomach Instagram:   / diadoctor_lebedeva   #DilyaraLebedeva #longevity #health #thyroid #endocrinologist #lack of sleep #hypothyroidism #sleep *Instagram is a product of Meta, an organization recognized as extremist and banned in Russia.