KARATE HIIT/ TABATA FULL BODY WORKOUT - High-intensity interval training. (10 min x 2)

Finally: A Karate inspired High Intensity Interval Training (HIIT / TABATA) workout for both BEGINNERS and ADVANCED students. 1. This HIIT workout video features LEVEL 1 for beginners, LEVEL 2 for intermediate, and LEVEL 3 for advanced workouts. You can follow one of three instructors. 2. The video is 10 MIN x 2 because it features a 10 MIN HIIT workout and then we repeat it one more time. 3. Video starts with warmup and stretching. 4. It also includes a wonderful 2 minute rest between set 1 and 2. No Equipment necessary and not much space needed :) Just start the video and follow along. There's a timer and exercises are explained before each sequence. The key areas you will be exercising are: Cardio Arms & Legs Core Strengthening Shoulders Plyometrics Muscle Endurance The workouts are as follows: 8 sets 40 seconds each. 15 seconds rest between sets. 2 minute break between part 1 and part 2. I hope you enjoy the workout. To switch things up and work on some helpful karate moves, you can check out the OCIGK Cardio Karate Workout. ___ OUR SPONSOR https://martialartsdingo.com/ Use discount code OCIGK15 for 15% off your entire order. They have high quality martial arts equipment at an affordable price. It is run by martial arts experts and they stand behind their products. __ MUSIC by EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/