Nos Mintieron Durante 40 años: Esta Es La Nueva Pirámide Nutricional

In this video, endocrinologist Dr. Óscar Rosero explains how the food pyramid we were taught for over 40 years was designed to benefit the ultra-processed food industry, not our health. Based on new scientific guidelines, he reveals the new food pyramid based on real food, explaining the 10 fundamental pillars you need to know to reverse diseases such as insulin resistance, obesity, fatty liver, and polycystic ovary syndrome. Chapters: 00:00 – The Lie of the Classic Food Pyramid 01:05 – Why Is the New Pyramid Inverted? 02:15 – Point 1: Real Food as Medicine 03:12 – Point 2: The Truth About Protein 04:39 – Point 3: The End of Refined Grains 05:40 – Point 4: Fat Is Not the Enemy 07:10 – Remaining Points and a Practical Plan to Get Started You can read the official documents here: [Scientific Report Appendices](https://cdn.realfood.gov/Scientific%2...) [Scientific Report Principal](https://cdn.realfood.gov/Scientific%2...) [Daily Serving Sizes](https://cdn.realfood.gov/Daily%20Serv...) [DGA: Updated Dietary Guidelines](https://cdn.realfood.gov/DGA.pdf) 📲 Follow me on my social media for more content on health, metabolism, and evidence-based nutrition: 🌐 Facebook:   / droscarrosero   📸 Instagram:   / endocrinorosero   🎵 TikTok:   / endocrinorosero   🐦 Twitter: https://x.com/endocrinorosero 📚 Course: https://go.hotmart.com/G99220429O?dp=1 📢 Don't forget to subscribe, like, and share this video so more people can access reliable information! 🔔 Turn on notifications to receive alerts for my upcoming videos.