ONLY 1 a DAY for HAIR LOSS! Naturally! Easy, Cheap and Delicious

This smoothie combines important nutrients for hair health, such as proteins, selenium, zinc, and anti-inflammatory compounds. It is a practical way to include these nutrients in your daily routine, especially for anyone looking to strengthen their hair strands and improve the metabolic environment related to hair loss. Tell me in the comments if you are going to make it exactly like this or if you are going to adapt any ingredient. And check out the related videos I selected below to help you. ❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below!    / @patriciadeliciousnutrition   🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!    / @patriciahealthandnutrition   📋 INGREDIENTS: 1 tbsp pumpkin seeds 1/2 tbsp chia seeds 1 Brazil nut 0.35 oz / 10g unflavored gelatin 1/2 tsp turmeric powder 1/2 tsp ground cinnamon Zest of 1/2 orange 1 cup of water Makes 1 serving, each with approximately 160 calories, 8g of carbohydrates (4g of fiber), 14g of protein, and 10g of fat. Note on carbohydrates Orange zest has practically no impact on carbohydrates. If you use orange juice instead, the carbohydrate count will increase significantly. If you want to keep it lower, you can use lemon juice, which has fewer carbs. - - - - - - MORE RECIPES: - - - - - - - SKIN and HAIR - Foods, Recipes, Tips, and Care    • SKIN and HAIR - Foods, Recipes, Tips, and ...   LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious    • LOW CARB RECIPES for Weight Loss & Health:...   BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick    • BREAKFAST, SNACKS and APPETIZERS for Weigh...   LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick    • LUNCH and DINNER - Recipes for Weight Loss...   HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes    • HEALTHY SWEET RECIPES - Delicious Desserts...   JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty    • JUICES, SMOOTHIES and HEALTHY DRINKS for W...   - - - - - - MORE TIPS AND RECIPES: - - - - - - - SKIN and HAIR - Foods, Recipes, Tips, and Care    • SKIN and HAIR - Foods, Recipes, Tips, and ...   HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)    • HOW TO LOSE WEIGHT - DIETS and TIPS (Foods...   Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care!    • Everything for DIABETICS - Tips, Recipes, ...   ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More    • All About INFLAMMATION - Recipes, Foods, S...   BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips    • Best TEAS FOR WEIGHT LOSS and HEALTH - Rec...   HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)    • HEART AND ARTERY HEALTH - Cholesterol, Blo...   GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!    • GUT HEALTH - Recipes and Tips for Constipa...   LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)    • LIVER HEALTH - Recipes and Tips (Liver Fat...   HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day    • HOW TO IMPROVE SLEEP - Recipes, Foods, Sup...   👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:    / @patriciahealthandnutrition   - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.