Разгибание ног сидя: упражнения для ног

Exercises for the thigh muscles:    • Упражнения для мышц бедра и ягодиц   http://atletizm.com.ua/ - a site about athleticism, martial arts and a healthy lifestyle. Leg extension while sitting is a good isolation exercise for the quadriceps. The video tutorial shows the correct technique and lists common mistakes. This exercise can also be used for strength training in martial arts. Read more about the technique for performing this exercise for the thigh muscles here: http://atletizm.com.ua/uprazhneniya/m...