28 DAY PILATES BOARD CHALLENGE | DAY 6 - beginner challenge | glutes & abs
28 DAY PILATES BOARD CHALLENGE – DAY 6 glutes & abs find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS Day 6 is a glutes & abs combo — short, spicy, and so effective! We’re mixing targeted movements to fire up your core and activate your glutes from all angles. No fluff, just a solid burn to keep the momentum going. Let’s get it, team! Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:47 Warm Up (30s work, 10s off 6ex) 04:48 - 26:58 full body workout ( 40s work, 10s off 26ex) 26:59 - 30:47 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.
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