Weight Plate Workout 7 of 30 Days Full Body Weight Plate Workout Challenge

Workout 7 of 30. Full body home workout challenge with a weight plate for total body training. Become a channel member to get full access to all 30 days transformations series:    / @coachali   This 30 days workout series produced by coach Ali is all about working out with a weight plate to 30 days of full body training at home featuring coach Tam First 10 days of this home workout series is available to general public on Youtube with the next 20 days available exclusively to Coach Ali channel members. Enjoy :) Get access to Coach Ali's premium content including day 11 to 30 of this series as well as all other 30 days transformation series by hitting the JOIN button and becoming a channel member! Click here to 'JOIN':    / @coachali   Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates Become a channel member to get full access to all 30 days transformations series:    / @coachali   Become a channel member to get full access to all 30 days transformations series:    / @coachali   Become a channel member to get full access to all 30 days transformations series:    / @coachali   Become a channel member to get full access to all 30 days transformations series:    / @coachali