Wall Jefferson Curl

Using a wall to take pressure off the legs and to use the wall for feedback curl down one segment at a time. You can progress to weight. Timber and Iron Physical Therapy | Happy Valley & Clackamas, OR One-on-one, 60-minute sessions with a licensed physical therapist. No referral required — Oregon is a direct access state. Book online at timberandironpt.com or call/text 503-567-4035. 📍 10729 SE 82nd Ave, Happy Valley, OR 97086 📸 Instagram: @timberandironpt 🌐 timberandironpt.com This video is for educational purposes only and does not constitute medical advice. For guidance specific to your situation, schedule a consultation with a physical therapist at Timber and Iron Physical Therapy. #physicaltherapy #happyvalleyoregon #clackamasoregon