McGill's Big 3- Quick Tutorial

Best core stabilization exercises 1 rep= 10-second hold Set One: 6 reps Set Two: 4 reps Set Three: 2 reps 30-second break in between sets Credit: Ultimate Back Fitness and Performance by Stuart McGill MINOR CORRECTIONS TO THE VIDEO: 1. During the rolling side plank, my stance or foot position is a bit wide. It's hard to notice on the video, but I would recommend a more narrow stance than seen (but feet still splayed). 2. During the rolling side plank, I incorrectly stated "all the motion is occurring at the hip joint". In actuality, and as seen on the video, the roll is accomplished by pivoting on the toes and rotating at the shoulder girdle. Thank you everyone for watching. I tried my best to only use verbal cues directly from the resources of Dr. Stuart McGill. #mcgill #bigthree #corestabilization #backpain #chiropractor