How I'd Get LEAN ASAP (if I had to start again)
✅ Let Me Help You Drop at Least 20lbs of Fat: https://www.healthmastery.co/coaching... See how many LBS of fat you need to lose: https://adam-8yzhgf0n.scoreapp.com/?v... 00:00 Introduction 00:35 Figuring Out Start Point 02:19 Nutrition 04:32 My approach to food 07:47 training 09:22 Planning 10:44 Eating out 11:41 Supplements 13:33 Get my help Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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