How to INSTANTLY Fix a Runny Nose

Dr. Rowe shows how to quickly get rid of a runny nose. A major cause of runny nose is due to a build-up of sinus congestion and mucus from irritants (like smoke and allergies) and from infection caused by bad bacteria and viruses. These exercises will focus on breaking up nasal congestion and helping to flush it out, helping to relieve a stuffy and runny nose. Each method works differently. To get the best results, try them all and use what gives you the most relief. Links: Saline Nasal Spray: https://amzn.to/3AppTV0 VapoRub: https://amzn.to/3X4RNye Chapters: 0:00 Intro 0:23 Quick Relief Method 1 3:49 Quick Relief Method 2 6:11 Frontal Sinus Opener 7:55 Maxillary Sinus Opener 8:49 Improve Lymph Flow *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #runnynose #congestion #sinuses