How Chris Pratt Lost 60 Pounds Of Fat (How You Can Do It Too)
Chris Pratt's transformation! Here's the story of Chris Pratt's weight loss transformation! Chris Prat lost a ton of fat! Learn how Chriss Pratt lost weight and got into great shape for 2014s Guardians of the Galaxy! Not only will you learn about how Chris lost the weight but I'm also going to tell you how you can do the same thing! Chris Pratt really went in a took his diet and workout routine seriously! If you have any questions leave them down in the comments and let me know who you want me to cover next! Join my free community and get 40+ free training/diet plans below- https://tinyurl.com/paris-demers https://www.precisionnutrition.com/nu... Day 1- Barbell Shoulder Press 4x8 + Dumbbell RDLs 4x12 Dumbbell Chest Press 4x12 + Split Squats 4x10/Side Lat Pull Downs 3x10 + Lateral Raises 3x10 Bicep Curls 3x12 Tricep Push Ups 3x As Many As You can Day 2- Barbell Bench Press 4x8 + Cyclist Goblet Squats 4x12 Pull Ups 4x As Many As You Can + Incline Bench Press 4x12 KB Swings 3x15 + Farmers Carries 3x60 Seconds EZ Bar Curls 3x8 + Cable Tricep Extentions 3x8 Day 3- Seated Shoulder Press 4x10 + Trapbar Deadlift 4x6 Face Pull 4x12 + Dumbbell Floor Press 4x12 Weighted Step Up 3x10/side + Dumbbell Front Raise 3x12 Rear Delt Cable Row 3x15 + Rope Tricep Push Down 3x15 Paris Demers is a Personal Trainer in Vancouver providing science-based coaching at his private studio in Yaletown. With over 10 years of experience and 200,000 YouTube subscribers, he helps busy professionals build their best physiques through sustainable, evidence-based methods. Apply for Online or Vancouver Personal Training here: https://parisdemers.com/vancouver-per...
The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)
It's Boring, But It Destroys Your Body Fat In 30 Days
Exercise Scientist Critiques Chris Pratt's INSANE Transformation
Actors Give Advice on Diet & Exercise
How I Lost 60 Pounds and Started Giving A F*ck About My Health
5 Easy Steps To Get To 12% Body Fat (At Any Age)
How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men's Health
Lose 100 LBs, Win $250,000!
Fastest Way to Shrink Visceral Fat (Backed by Science)
The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz
Chris Pratt ★ Fitness Body Transformation | From Fat To Fit
Kim Kardashian's Personal Trainer Reveals It Only Takes 5 Minutes A Day To TRANSFORM Your Body
His Insane 90 Day Transformation From Fat To Fit
Jennifer Lawrence & Chris Pratt Insult Each Other | CONTAINS STRONG LANGUAGE!
We Dieted Like Chris Pratt For 30 Days
What Every Body Fat % Actually Looks Like (50% to 5%)
Ethan Suplee's Weight Loss Journey: How He Lost Over 200 Pounds!
This Workout Gets You Jacked Like Ryan Reynolds
Chris Pratt’s Fat Loss Diet & Protocol He Used to Lose 60lbs - Nutritionist Analyzes
