COME AVERE UNA SCHIENA ENORME A CORPO LIBERO
How to train your back without weights? Instagram ➡️ / jacopo_rocky_sw For Coaching Info, DM me ➡️ / jacopo_rocky_sw Customer Reviews ➡️ https://t.ly/9Xmo For Collaborations ➡️ [email protected] Workout Clothing and Accessories ➡️ Discount Code "ROCKY" https://insanestone.com 0:00 Introduction 2:00 Pull-ups 1/2 ROM from bottom to eye level 3:13 Technical Aspects 3:41 1st Mistake: Opening the elbows outward 3:58 2nd Mistake: NOT depressing the shoulder blades 5:20 Neutral Grip Pull-ups on Rings 5:53 Technical aspects 6:20 Rings slightly narrower than the shoulders 6:35 1st mistake: opening the elbows outward 7:15 2nd mistake: bringing the shoulder forward at the finish 8:46 Ring row 9:32 Technical aspects 10:15 1st mistake: arching the lumbar spine 10:58 2nd mistake: bringing the shoulders forward 12:45 Front lever 13:55 Front lever raises 14:35 Technical aspect 14:55 1st mistake: swinging too much 15:37 Front lever pulls 17:12 Isometric front lever
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