XENOM Prep: 25-Min Pain - 5 Rounds of Row + Burpee Box Jump-Overs | Total Row Cals

5 rounds for total calories: 2 minutes of max-effort row straight into 25 burpee box jump-overs (24"), rest with whatever time is left, then run it back - five times through. Score is total row calories. This is the work behind the XENOM Dallas '26 athlete on the poster. Road to XENOM (June 27-28, Frisco TX). CrossFit training + competition coverage from a 10-year athlete. New WODs + event breakdowns every week - subscribe so you don't miss the event coverage. Music: copyright-safe original bed. @crossfit @XENOMGLOBAL @mccrossfit7227 #CrossFit #XENOM #Dallas #CrossFitSemifinals #BurpeeBoxJumpOver #Rowing #WOD #Metcon #FunctionalFitness #CrossFitTraining #MCCrossFit #GymMotivation #ForTime #PainCave #FitFam