How to Calm Your Competition Nerves!

In this video, I'll go over three common mistakes people make during competition that exacerbate competition nerves, and seven strategies to calm competition nerves. Citations: [1] https://www.healthline.com/health/how... [2] https://link.springer.com/article/10.... [3] https://journals.sagepub.com/doi/abs/... [4] https://www.nursingjournal.in/assets/... [5] https://pmc.ncbi.nlm.nih.gov/articles... [6] https://en.wikipedia.org/wiki/Progres... [7] https://health.clevelandclinic.org/pr... [8] https://www.health.harvard.edu/lung-c... Music: Silent Partner - Twin Shine Josh Kirsch - Cologne 1983 E's Jammy Jams - Arabian Sand Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... ALBIS - Sydney's Skyline Jeremy Blake - Powerup! Join the channel and become a Super All Rounder!    / @notmecubes   Thumbnail: https://www.flaticon.com/free-icons/s... Spa and relax icons created by Hilmy Abiyyu A. - Flaticon