4 exercices indispensables pour le yurchenko

🔥 Yurchenko Training Circuit — Roundoff Flip Practice (Basic Block) In this video, I'll show you a basic training circuit used to prepare for the Yurchenko vault. 👉 The goal of this block: • Improve the round-off → flip transitions • Develop an efficient arm drive • Reinforce fundamental techniques before moving on to overall drills This circuit is part of a complete, structured workout: ✔️ Analytical work (circuit) ✔️ Short-run drills with tabletop steps ✔️ Long-run drills 🎯 A logical progression: from simple to complex ⸻ 🧠 Circuit Content ➡️ 4 complementary drills: • Flip on a springboard (arm drive + alignment) • Round-off with specific arm work • Backbend flip (focus on arm drive) • Overall drill with a jump 📌 Format: • 2 rounds • 5 repetitions per drill ⸻ 💡 Who is this video for? ✔️ Gymnastics coaches ✔️ Gymnasts improving their vault ✔️ Passionate about sports pedagogy ⸻ 🚀 Coaching & support Want to progress faster with personalized guidance? 👉 Book your coaching session directly via private message on Instagram ⸻ 📲 Follow me / Contact me 👉 Instagram:   / coach.tomita   👉 TikTok:   / coach.tomita   👉 YouTube:    / @coach.tomita   (💡 Remember to replace this with your actual links) ⸻ 📈 Don't forget 👍 Like the video 💬 Tell me in the comments what you want to see next 🔔 Subscribe so you don't miss anything ⸻ 🏷️ Hashtags #gymnastics #yurchenko #gymtraining #coachgym #physicalpreparation #gymcoach #sportperformance #gymnasticscoach #training