Как алкоголь и кофе влияют на организм? Дмитрий Яковина об исследованиях

Our telegram: https://t.me/+NC5lQW5dJ4VkZmIy Alcoholic drinks and coffee, how do they affect the athlete's body? In the studio - Dmitry Yakovina - Chief Editor of the Pro-Status project, ex-chief editor of the Iron World and host - Alexander Evseev! We will talk about how to calculate the harmful properties of various drinks, what research there is and how scientists "changed their shoes" in the matter of coffee? Healthy Lifestyle School SNA - https://sna.team/nutrition/?gcpc=3f37f Start of the training stream 06/12/2023 Dmitry Yakovina - *   / dmitryyakovina   Alexander Evseev - *   / evseevsasha__tmb   Our resources:   / realsteel_official   0:00 In the studio Dmitry Yakovina and Alexander Evseev 0:52 Alcohol and its effect on the body 2:00 Direct and indirect effect of ethanol 4:25 How to calculate the strength of alcohol? 6:30 Are there any nuances in different types of alcohol? Which is worse? 7:33 How does alcohol affect appetite? 7:45 ​​How does alcohol affect muscle mass gain? 11:30 Can alcohol be beneficial? “Is a glass of wine even good for you?” 15:18 About coffee, how scientists changed their minds about it 17:52 What's the bottom line? #sport #podcast #health