šŖ Calisthenics Grind! Weighted Dips + Handstand Push-Up Training
Sa vlog na ito, ibabahagi ko ang aking calisthenics workout routine para sa araw na ito. šŖš„ Nag-focus ako sa Handstand Push-Up gamit ang resistance band bilang assistance. Kahit 2 reps pa lang ang kaya ko kada set, tuloy pa rin ang training para mas lumakas at mas mapalapit sa full Handstand Push-Up. Pagkatapos noon, nag-Weighted Dips naman ako gamit ang 12kg na dagdag timbang para mas ma-challenge ang upper body strength. Habang nagpapahinga sa pagitan ng sets, nagkukuwento rin ako tungkol sa aking training at progress. Sa dulo ng video, nag-flex lang tayo at tiningnan kung may pagbabago na ba sa katawan. š Malayo pa ang lalakbayin pero tuloy-tuloy lang ang training! šŖ Like, Comment, at Subscribe para samahan ninyo ako sa aking calisthenics journey! #Calisthenics #HandstandPushUp #WeightedDips #WorkoutVlog #FitnessJourney #BodyweightTraining #JayVlog #StrengthTraining #WorkoutMotivation #HandstandTraining š„šŖ
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