Isometric Ab Workout at Home | No Equipment, Follow-Along
✖ Isometric Ab Workout at Home | No Equipment, Follow-Along - Try this 8 minute intense and effective ab home workout without equipment. Easy to follow-along to at home. It's targeting your obliques as well as upper and lower abs. This abs workout consists of only isometric exercises like the hollow hold, long lever plank, etc. - meaning that your body will be static: hold it in a certain position without visible movement. Have fun! ✖ ► FOLLOW ME ◄ Instagram: / nadine_outwork TikTok: / nadine_outwork ► MUSIC ◄ Spotify Playlist: https://open.spotify.com/playlist/55N...
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