Медитация для обретения уверенности, достоинства, повышения самооценки, избавления от чувства вины

Dear ones, on November 24th we are starting a new marathon: "Mind in Success and Prosperity Mode"! https://bit.ly/3qPimHV 21 days of morning practices, meditations, seminars with unique and irreplaceable knowledge await you! ❗Hurry up to join before November 19th (inclusive) and get a 10% discount on any of the tariffs at the link https://bit.ly/3qPimHV ❗ Success and prosperity to everyone, sat nam! 📍In this video: This is a powerful practice for gaining dignity, confidence, and increasing self-esteem. Cyclic breathing increases the energy level so much that it, like a hammer, breaks negative patterns of behavior, derogatory thoughts about yourself, eradicates feelings of guilt and dissatisfaction with yourself. Do this meditation and rise! Become the light of your soul, the best creation that God can make! Be happy! Sat Nam. Description: “Sit with your legs crossed and your back straight. Place your left hand on your right shoulder. Raise your right arm to shoulder level, palm facing forward, shoulder relaxed and down. Eyes closed. Form an “O” with your lips and breathe vigorously through your mouth. Inhale with three breaths, exhale with one breath. Continue for 11 minutes. Breathe especially vigorously during the last 2 minutes. You can practice for up to 14.5 minutes. Finally, take a deep breath. Hold your breath, straighten your spine, stretch your arms up, tensing your fingers strongly. Exhale, repeat 2 more times. Relax. When doing this meditation as a daily practice, alternate between the right and left shoulders every other day. For maximum effect, practice daily, preferably at the same time for at least 60 days. *************************** 3:35 - Beginning of meditation You will find another video and a lot of useful information about Kundalini Yoga and the events of the Kundalini Yoga Academy on the website https://kundalini-academy.ru ************************* Subscribe to our social networks. networks: ► VK: https://vk.com/academyyoga ► Facebook:   / kundaliniacademy.ru   ► Instagram:   / kundaliniacademyoga   ► Telegram channel with useful materials: http://bit.ly/2LlylrP **************************** Add me as a friend, I answer questions faster in VK: ► Instagram:   / harmankaurji   ► VK: https://vk.com/harmankaurji ► FB:   / ekaterina.harmankaur