【寝る前の全身痩せ】寝てる間に勝手に痩せる！全身つまぷるで翌朝スッキリ🎵

Today I will introduce a lymphatic massage that you can lose weight if you do it before going to bed! When the lymphatic flow is stagnant, the body becomes tired and thin. Let's flush the lymph with a pinch and refresh your stomach the next morning ✨ 🌟 Micco LINE official account registration is free! 🌟 We are waiting for your questions and requests. Only for now, a limited video gift for your friends ✨🎁✨ "Three secrets to enjoy what you like, regardless of age! 』\ ↓ ↓ ↓ Tap here 🎵 http://nav.cx/3tODlZQ 🌼 Mobile school from 40s 🌼 ◆ 7th term (November-December every Friday) Full thanks Next time, the 8th term is scheduled to start in 2022 Click here for details ↓ ↓ ↓ https://peraichi.com/landing_pages/vi... -2046285402.1615704794 🌟 Mikko Voicy 🌟 Voice distribution of middle-aged and elderly savior Miko! We will deliver it in a slightly different atmosphere from YouTube Mobile body radio from 40s-Mikko ↓ ↓ ↓ https://voicy.jp/channel/2195 ★★ Micco's first book ★★ ✨ Released on Wednesday, July 28 "Just do one a day, -9 cm is not a dream! I'm hungry from my 40s 📕 Click here to purchase ↓ ↓ https://www.amazon.co.jp/dp/4046053534 🌻 Mikko's Instagram ↓ ↓ ↓ https://instagram.com/mikiko6pack?igs... 🌻 Yunazon's Instagram ↓ ↓ ↓ https://instagram.com/yunazon114?igsh... 【table of contents】 0:00 Fat release 0:47 Chest release 1:38 Armpit release 2:19 Shoulder release 3:05 Upper arm release 3:48 Arm release 4:24 Hand release 4:50 Arm Release ~ Banzai Check 5:53 Chest release 6:42 Armpit release 7:21 Release of upper arm 8:05 Arm Release-Banzai Check 9:36 Hard place 9:56 Rib Release ~ Banzai Check 11:05 Tummy Tsumapuru ~ Banzai Check 13:01 Waist meat pinpuru 14:33 Banzai Stretch 15:04 Leg release 16:12 Compare with raising legs ~ Stretching legs 18:45 Comparison of leg raising ~ Leg raising 19:11 Calf release 20:29 Ankle rotation 20:51 Banzai growth 21:08 Turn left and right 21:20 Deep breath 22:49 Notice from Mikko ============================= Stretch series before going to bed ============================= 🌷 Stretch to lose weight before going to bed    • 寝る直前にやれば激痩せ！寝る前の全身痩せるストレッチ朝まで爆睡確定！   🌷 Stretching to lose weight before going to bed (starting soon)    • 【寝てる間に痩せる】これだけでお腹－10cm報告アリ‼️朝まで爆睡ナイトルーティン   🌷 Stretch to lose weight before going to bed (complete version)    • 痩せるナイトルーティンストレッチ！ 寝る前にやれば熟睡😪翌朝スッキリ♪   🌷 Slimming Night Routine Stretch (10 minutes version)    • 痩せるナイトルーティンストレッチ♪10分バージョン！朝まで爆睡！   🌷 [5 minutes] Slimming night routine stretch    • 【５分】痩せるナイトルーティンストレッチ🎵40代パーソナルトレーナーの寝る前のストレッチ   🌷 Stretching & fat loosening to lose weight before going to bed    • 寝る前のお腹が痩せるストレッチ&脂肪ほぐし！もっと痩せるコツ！４０代からのナイトルーティン   #Fat release #Fascia release #Stretch