MAYORES: Baja tus Triglicéridos en 30 días con 1 hábito, aunque ya comas bien

Your blood test results show your triglycerides are in the red, and you don't understand why, even though you eat well. Well, here I'll explain, calmly and without alarming you, how to lower your triglycerides in 30 days with just one habit you can start tonight, especially if you're over 50. In this video, you'll understand what triglycerides really are and why they tend to rise more after age 50, why sugar and flour have a greater impact than the fat you eat, and the three lifestyle changes that most affect this number, listed from least to most significant. We'll also discuss the groups that should be careful: people with diabetes, kidney disease, fatty liver, and those taking anticoagulants like warfarin or blood pressure medications ending in "pril" or "sartan." And I'll answer real questions, like why your triglycerides aren't going down even though you eat salads, drink natural juices, and eat whole-wheat bread. Finally, we'll cover the warning signs you shouldn't ignore. Dr. Ana Luna is a physician focused on preventative healthcare for adults over 50. Her commitment is to patiently explain the underlying physical mechanisms, providing ranges and being honest about what is proven and what is merely a symptom. This content is for informational purposes only and does not replace a medical consultation. Consult your doctor before modifying your diet or treatment, especially if you are taking medication or have a diagnosed condition. If this video helped you, subscribe and turn on notifications to join us for future videos, one topic at a time. We're taking our time, taking care of your health step by step. #Triglycerides #PreventiveHealth #HealthOver50 #HighCholesterol #HeartHealth #NaturalHealth #DrAnaLuna #HolisticWellness #Seniors #HealthAfter50 #FattyLiver #HealthyLiving