GYM SENIORS | Séance #5
Les séances de GYM SENIORS sont de retour pour ce début d'année 2021. La crise sanitaire ne permettant toujours pas de reprendre le sport comme "avant", les éducateurs du service municipal des Sports sont là pour vous faire bouger, même virtuellement !

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GYM SENIORS | Séance #6

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GYM SENIORS | #Séance10 Relaxation et étirements

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COMPLETE MUSCLE STRENGTHENING WHILE SEATED IN A CHAIR!

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Zumba Gold Fitness with Michelle Thimas - Beginner's Seated Class

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Happy Energy 2026 🌞 Chillout & Deep House Music Positive Vibes All Day | Summer Vibes

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15 Min Tai Chi 🔥 Burn Belly Fat, Lose Weight & Feel Younger After 60

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ASMR Best Triggers For Sleep Collection (No Talking) 3 Hours of Tapping & Scratching

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GYM SENIORS | Séance #1 Haut du corps et abdos

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8 acteurs adorés de La Petite Maison dans la Prairie tragiquement disparus

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Chair Dance • Chair Zumba • Chair Fitness • Seated Fitness

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She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳

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20 min abdos debout : exercice simple et facile.

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Gym douce senior: renforcement des jambes (10 minutes)

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RENFORCEMENT ADAPTE et COMPLET sur chaise

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Funniest Moments In Football

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Amazing Takeoff at Saba Airport! Pilot Risks Everything on the World’s Shortest Runway

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BODYBUILDERS Laughed at Him Again… Until Anatoly Was ATTACKED 😱💪🧹 | Gym Prank GONE Wild

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🔥 Chair Cardio Fitness - Start losing weight sitting down - sport for obesity - Jessica Mellet - ...

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