how I get out of a rut & stay consistent (when motivation isn't there) | week in my life

Let’s spend a week together trying to avoid stress & burnout (emphasis on trying 😅), sharing how I get myself out of a rut when motivation is low, some yummy new recipes, and diving into my first week of proper training on the track ⚡️ Prime Day (June 23–26) $40 OFF on ‪@SoundcoreAudio‬ Sleep A30 Special earbuds! Buy on Amazon: https://soundcore.tech/D1301_US_PDMKT... Buy on soundcore Official: https://soundcore.tech/D1301_US_PDMKT... #SleepA30Special #soundcoresleepearbuds #soundcore My training programs Back on Track: https://movewithus.com.au/pages/back-... Power: https://movewithus.com.au/pages/power... Express Strength: https://movewithus.com.au/pages/expre... Summer Shred: https://movewithus.com.au/pages/summe... BBS Challenge: https://movewithus.com.au/pages/bbs-c... Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?l... Enquiries: [email protected] Love, Liv xx