Deadlifting Injury: Low Back and Leg Pain ft. Adam Meakins (Disc Herniation Discussion & Education)

In this video, we interview Adam Meakins, a physiotherapist who shares his recent experience with low back and leg pain that began after a deadlifting session. Adam's Twitter:   / adammeakins   Adam's Instagram:   / adammeakins   Adam's Website: https://www.thesports.physio/ 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) What happened? (0:19) Have you experienced this before? (3:50) In hindsight, would you do anything differently? (4:21) Any significant life changes in past 3-4 months? (5:44) Other possible contributing factors (8:07) What's the recovery process been like? (10:31) Advantages of being a physio? (13:46) Recovery strategies (16:22) How did you decide to return to the gym? (18:40) What have been the positives & negative of documenting your recovery? (20:54) Setting realistic expectations (28:02) Why haven't you seen another physio? (29:39) When would you get imaging? (35:00) Will you continue to document your journey? (38:55) What have you learned most from this experience? (40:53) Final recommendations (44:21) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. ----- Some of the links in this description are affiliate links which means that we'll earn a small commission if you click on the link and purchase a product. You are not required to use any of our links, but we do our best to put out as much free content as possible so we appreciate any support.