Паническая атака или тревога? Нажми эту точку, чтобы вернуть спокойствие
Channel about physical and mental health 👉 - https://t.me/docartemten My Website - https://artemten.ru/artemten?utm_sour... Gift - https://shendao-artemten.ru/calm Instagram - / rigpaten Imagine your heart pounding with anxiety and your breathing becoming labored—at times like these, you need an internal "pause" button. In this new video, we'll explore the Nei Guan point, considered the "gate of calm" in traditional Chinese medicine. You'll learn how gentle pressure on the forearm activates the vagus nerve, calming panic, dispelling insomnia, and helping with nausea and chest tightness. This is the perfect tool for those looking to navigate seasonal stress without burnout.
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