3 ans avec la méthode Wim Hof: retour d'expérience
►►Amazon link to books on the Wim Hof Method: https://amzn.to/331T3c4 ►►Amazon link to books on intermittent fasting: https://amzn.to/3HzK1ly https://www.wimhofmethod.com/ In a nutshell: "After 3 years of daily practice, I'm reflecting on my experience!" Contents: 00:00 - Introduction: the 3 pillars of the method 00:24 - Breathing 03:05 - Cold resistance 05:28 - Meditation 06:54 - Don't do just anything! 08:10 - A scientifically proven method 09:14 - The end of doctor's visits? 12:02 - The opinions of others 13:38 - The Wim Hof Method and intermittent fasting: the winning combination! 15:08 - To go further: additional exercises 16:15 - Reduce your stress in 1 minute 17:15 - The cold shower 18:20 - A practical daily application 21:04 - Summary Credits to the authors: Intro credits: https://panzoid.com/ Outro music: Bomber (Sting) - Riot #wimhof #cold #health
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