DUMBBELL & CARDIO TABATA ROUNDS + MOBILITY SEQUENCES 💞

This energizing workout combines strength, cardio, and mobility for a well-rounded session! We’ll start with Tabata rounds using dumbbells, focusing on one side at a time—right first, then left. After that, we’ll fire up the heart rate with a cardio Tabata round before transitioning into 4 mini mobility and strength sequences to finish strong. These sequences are not timed, allowing for controlled, intentional movement to improve flexibility, stability, and strength. Grab your dumbbells, get ready to sweat, and let’s move! 💪🔥