Stop Following Fancy Diets| Weight Loss, Fasting, Stevia & More|Pooja Ganesh| ಕನ್ನಡ Podcast| VSS 08

Please do Subscribe to our Channel @vinaysanathanishow Nutritionist Pooja Ganesh shares her expert advice on proper nutrition and healthy eating habits. In this informative video, she covers: What to eat and how much to eat for optimal health The importance of a balanced breakfast and healthy meal ideas Safe and sustainable methods for weight loss Debunking diet myths and facts The benefits of home-cooked, local and traditional foods Nutrition tips for specific needs like PCOS, diabetes, and pregnancy Pooja Ganesh is a certified dietitian, international health coach, and founder of the Fit Karnataka Mission. Her mission is to educate people about adopting a healthy lifestyle through proper nutrition and lifestyle changes. This video is a must-watch for anyone looking to improve their health and well-being through better eating habits. Pooja's advice is practical, science-based and easy to incorporate into your daily routine. Please do Subscribe to our channel for more interesting Content and Infotainment. @Vinaysanathanishow Plz do follow us on :   / vinaysanathanishow_podcast   Time codes: (00:02:54) Breakfast / juice / oil / sugar / apple (00:12:49) Tea /coffee / bullet coffee / oil pulling (00:21:12) What is Correct way to measure weight (00:24:10) Weight loss / muscle loss /fat loss (00:32:35) Intermittent Fasting / (00:36:54) Which is the good snacks (00:40:07) How much to drink water (00:43:40) Which is best, soak nuts, dry nuts / local food / obesity / millets (00:56:32) Sugar, Stevia jaggery it is healthy / organic /kids (1:02:41) if I stop sugar completely for one month, it is good for health 1:04:13) organic foods eshtu organ aagiratte #nutritionfacts #nutritionforkids #nutritioncourse #nutritionandhealth #nutritionandmentalhealth #nutritionanddieteticscourse #nutritionandexercise #nutritionandhealthyeating #nutritionandfitness #nutrition #nutritionist #vinaysanathanishow #kannadapodcast #vinaysanathanishowkannadapodcast #daily #goodfood