Progressive Muskelentspannung // 20 Min. PMR im Liegen

Progressive muscle relaxation (PMR), developed by Jacobson, offers relaxation through the targeted tensing and contraction of your muscles. Retreat to a quiet place and treat yourself to these 20 minutes of PMR. This session is performed lying down, but you can easily do it sitting up if you prefer. PMR helps you achieve what's important: that you and your body experience inner peace and can fall asleep easily. Would you like to do more for your mental health or take on the responsible task of helping others achieve better mental well-being? 🙏 Learn more about our 4-day Progressive Muscle Relaxation training course – no obligation! https://bit.ly/2CTGJ0H ********** 🎓︎ TRAINING COURSES Fitness Trainer A License • Fitness Trainer B License • Personal Trainer A License • Personal Trainer B License • Medical Fitness Trainer • Group Fitness Trainer • Functional Trainer • Nutrition Consultant B License • Indoor Cycling Instructor • Athletic Trainer • Soccer Athletic Trainer • Running Coach • Pilates Trainer • Yoga Trainer • Yin Yoga Trainer • Children's Yoga Trainer • Qigong Instructor • Fascial Trainer • Aqua Fitness Trainer • Spinal Gymnastics Trainer • Nordic Walking Trainer • Progressive Muscle Relaxation • Autogenic Training • Children's Relaxation Trainer • Kinesiology Taping • Massage • Sports Massage • Senior Trainer • Pelvic Floor Trainer • Sling Trainer • Step Aerobics Trainer • Jumping Fitness • Kettlebell Trainer • Life Coach • Self-Employed Personal Trainer • Mental Trainer • Hypnosis • Burnout Consultant Resilience Trainer Find all our training courses here: https://bit.ly/3cNgwzN 🎓︎ DISTANCE LEARNING COURSES Nutrition Consultant B License Online • Vegan and Vegetarian Nutrition Consultant Fitness Trainer B License Online • Fitness Trainer C License Online • Sales & Service Management Click here for distance learning courses: https://bit.ly/3wByInR 🎓︎ LIVE ONLINE TRAINING COURSES Autogenic Training • Pelvic Floor Trainer • Fascia Trainer • Children's Relaxation Trainer • Spinal Gymnastics Trainer • Pilates Trainer • Progressive Muscle Relaxation • Yoga Trainer • Yin Yoga Trainer • Children's Yoga Trainer • Mental Trainer • Burnout Consultant • Resilience Trainer • Self-Employed Personal Trainer Find your live online training here: https://bit.ly/3FgSclP ☛ LOCATIONS Augsburg • Berlin • Bielefeld • Bonn • Braunschweig • Bremen • Darmstadt • Dresden • Düsseldorf Frankfurt • Freiburg • Hamburg • Hanover • Karlsruhe • Kassel • Koblenz • Cologne • Constance • Leipzig • Mainz & Wiesbaden • Munich • Münster • Nuremberg • Potsdam • Regensburg • Rhine-Neckar Region • Rostock • Ruhr Area • Saarbrücken • Stuttgart • Ulm • Würzburg Find your nearest location here: https://bit.ly/2Sy40NJ DO YOU HAVE QUESTIONS? ► Simply use the comment function ********** • WEBSITE: https://www.akademie-sport-gesundheit... • FACEBOOK:   / akademiesportgesundheit   • INSTAGRAM:   / akademiesportgesundheit   • PINTEREST: https://www.pinterest.de/akademiespor...