Deine Abendroutine nach Traditioneller Chinesischer Medizin — Jetzt mitmachen

🌿 TCM Herbal Blend Dr. Neebs No. 11: Sleep Deep: https://www.meine-tcm.com/produkt/dr-... Do you regularly wake up during the night—especially between 1 and 3 a.m.—even though you're actually tired? Then the reason often isn't the night itself, but rather what you don't do in the evening. In this guided practice, I'll show you a simple evening routine from Traditional Chinese Medicine that helps your nervous system wind down, releases stress, and prepares your body for deep sleep. You'll participate directly—gentle movements, breathing exercises, and a short relaxation that will bring you to a calmer state in just a few minutes. This routine is perfect if: — you have trouble falling asleep — you wake up repeatedly during the night — you wake up between 1 and 3 a.m. — or if your mind simply won't switch off in the evening. No prior knowledge is required. Just a few minutes in the evening – and the willingness to try something new. Supportive Products from Practice 🔸 Sleep Deep – Herbal Blend by Dr. Neebs For inner peace in the evening and a relaxed transition into sleep. (Note: Not suitable for menopausal women with hot flashes.) 👉 https://www.meine-tcm.com/produkt/dr-... 🔸 Akupen – Our Acupressure Pen Ideal for your daily evening practice – compact, precise, and easy to use. 👉 https://www.meine-tcm.com/produkt/aku... 📖 FREE ACUPUNCTURE ATLAS: Over 80 acupuncture points explained in detail (including Kidney 1): https://www.meine-tcm.com/akupunktura... 📺 MORE ON SLEEP: WHY you wake up at night (The complete theory): "This evening mistake is ruining your sleep - TCM explains why" 👉    • Dieser Abend–Fehler ruiniert deinen Schlaf...   Sleep problems? Chinese Medicine Explains the True Cause — and the Solution: 👉    • Schlafprobleme? Chinesische Medizin erklär...   📧 NEWSLETTER: The Wisdom of the Yellow Emperor Once a month, the best TCM tips delivered directly to your inbox: ✓ Practical TCM insights for the current season ✓ Practical recipes & Qi Gong dates ✓ The Dialogues of the Yellow Emperor ("Ask the Yellow Emperor") ✓ No dry theory, just what you really need 👉 Sign up now for free: https://www.meine-tcm.com/newsletter-... 💎 BECOME A CHANNEL MEMBER: Exclusive benefits & live Qi Gong classes with Wolfgang:    / @einfachbesserleben   💬 Write in the Comments: Which technique helped you the most? ℹ️ Important note: This video is for educational purposes based on Traditional Chinese Medicine (TCM). It does not replace medical diagnosis or treatment. Please consult a healthcare professional if you have any health concerns. ====================================================== ✅ Fiber Plus: https://www.ballaststoffe-plus.com ✅ Traditional Chinese Medicine: https://www.meine-tcm.com ✅ Pilates: https://www.pilatesclub.de ✅ Learn Yoga Online: https://www.yoga47.com ✅ Online Shop: https://www.ebl-24.com ====================================================== #simplybetterlife #TCM #BetterSleep #Acupressure #SleepTips #QiGong #FallingAway #SleepingThroughTheNight #TraditionalChineseMedicine #SleepProblems #WakingUpAtNight #VagusNerve #Acupuncture #EveningRoutine