ЗДОРОВЫЙ КИШЕЧНИК – Пошаговый план! Врачи скрывают это годами

Watch a FREE introductory lecture on psychosomatics in the Telegram bot at the link - https://telegram.me/psy_karmatsky_bot 🎁 You could win a new iPhone 17 Pro - enter the giveaway! - https://t.me/karmatsky_timofey/5768 ____________________________ Welcome to the "Healthy Podcast"! We're Dr. Timofey and Galina Karmatsky, experts in natural healing, and in this episode, we answer our subscribers' most popular questions about gut health: why constipation, diarrhea, and bloating occur, how stress affects gut function, what foods help, and what only makes things worse. 👉 This episode is a must-watch for everyone - save it and share it with those who care. ____________________________ Timecode 00:00 What issues will we discuss in this video? 01:59 Constipation and colon cancer 03:11 Constant bloating 04:30 Menopause and constipation 05:56 Irritable bowel syndrome 07:18 Stress and the gut 08:19 Gut psychosomatics 10:14 Water and constipation 11:22 Do laxatives help? 13:18 The Effectiveness of Enemas and Colon Cleanses 14:28 Kefir and Dairy Products 15:22 Prebiotics and Probiotics 17:08 The Effects of Gluten and Lactose 18:43 The Importance of Morning Toileting 20:33 Hemorrhoid Remedy 21:29 The Psychosomatics of Bloating 22:58 Top Harmful Foods 24:09 Self-Massage for Bowel Movement 25:32 Diarrhea and Constipation 27:05 Fiber and Bran for the Intestines 28:37 An Algorithm for Improving Bowel Function 30:49 Quick Show ____________________________ HELPFUL LINKS TO THE VIDEO: Join the closed Telegram community "Healthy Together" - https://karmatsky.com/healthy_togethe... Online Course "Healthy Gut" - https://karmatsky.com/bowel?utm_sourc... Books by Timofey and Galina Karmatsky - https://karmatsky.com/#book In-person seminars in Moscow - https://karmatsky.com/seminars?utm_so... Online courses - https://karmatsky.com/online?utm_sour... ____________________________ 👉 Max channel: https://max.ru/karmatsky_timofey 🎬 Watch my videos on VK: https://vk.com/karmatsky_timofey ____________________________ Follow me on Telegram - https://telegram.me/karmatsky_timofey Official website: https://karmatsky.com and https://gkarmas.ru Online store: https://gkarmas.shop VKontakte: https://vk.com/karmatsky_timofey