How to Cook Makande | Tanzanian Maize & Beans Recipe (Traditional East African Dish)

Learn how to cook Makande, a delicious and healthy traditional dish made with maize (corn) and beans, popular in Tanzania and East Africa. In this step-by-step video, I’ll show you how to prepare Makande from scratch, with local flavours and cooking tips from my family kitchen. Makande is hearty, nutritious, and flavoured, perfect for lunch or dinner. 🌽 Ingredients used 🍲 Cooking time 👨‍🍳 My secret cooking tips 🔔 Subscribe for more African food recipes and village cooking stories! #Makande #TanzanianFood #AfricanRecipes #MaizeAndBeans #EastAfricanCuisine #TraditionalFood 📍 Timestamps: 0:00 – Intro 0:35 – Ingredients 1:20 – Preparing maize and beans 3:00 – Cooking process 5:30 – Final result & serving tips