how to have a GLOW UP ⋆˙⟡♡ become a new version of YOU

what does a glow up even mean? in today's video I'm going to talk about ways to glow up both externally and internally ♡ #glowup #glowuptips #summerglowup 00:00 what is a glow up? 01:00 regular & consistent sleep 02:06 skincare must-haves (morning) 02:46 exercise (recommendations) 03:50 makeup to enhance your features 05:05 journalling for organization & the mind 05:56 building unstoppable self confidence 06:48 simple hair & skin tip 07:04 staying consistent when you don’t want to 08:28 spend time alone 09:12 surround yourself w/ positive people (& cut the toxic ones) 11:00 do it for you 12:11 the right place ☆ socials ☆ INSTAGRAM: @REBECCAJAY111   / rebeccajay111   BUSINESS: [email protected] music ❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516 ❥ Music by Citrus Avenue - Elsewhere Palms - https://thmatc.co/?l=E623C93F ❥ Music by Julia Simone - You Don't Know - https://thmatc.co/?l=727F9651 ❥ Music by Labit - We Should Talk Less - https://thmatc.co/?l=763D96F0 ❥ Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=CC2754A0 ❥ Music by Laura Zocca - You - https://thmatc.co/?l=35736163 ❥ Music by Narrowhaven - Songs I'll Never Write - https://thmatc.co/?l=891CAAE8 ❥ Music by HOAX - Beach House - https://thmatc.co/?l=61FCD494 ❥ Music by The Millennial Club - feel the same - https://thmatc.co/?l=06343D34 ❥ Music by LOVELOVELOVE - CLOVER - https://thmatc.co/?l=8B13E087 ❥ Music by Narrowhaven - Lying to Myself - https://thmatc.co/?l=92AB9A5E sources: https://www.sciencedirect.com/science... https://clinicaltrials.gov/ct2/show/r... https://link.springer.com/article/10.... https://dynamic.wakingup.com/course/C...