Rower vs. Assault Bike: Which One Is Better for Home Gyms?
What’s better for your home gym: the stationary bike or the rower? Starting Strength Coach Grant Broggi breaks down the pros and cons of both machines: Why the bike is “brainless” but brutally effective for interval training How the rower’s demand on full-body muscle makes it uniquely tough The home gym factor: space, footprint, and convenience Belt-driven bikes vs. chain-driven bikes (and why it matters) Whether you’re chasing endurance, conditioning, or strength support, this will help you decide which machine actually deserves your money and garage space. Shop The Strength Co. plates here: https://www.thestrength.co/ Get Live Online Coaching: https://www.thestrength.co/pages/coac... For more coaching tips check out our blog: https://www.thestrength.co/blogs/news Follow The Strength Co. / thestrengthco / thestrength_co / thestrengthco
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