สอนแบดมินตัน : เทคนิคการตีแบ็คแฮนด์ให้แรง (Badminton Backhand Shot)

Backhand Techniques for Powerful Backhands by Coach Bright Phumipat Backhand details include: 💥"Rack Grip" for Powerful Backhands by Coach Bright Phumipat The key to backhands is "Rack Grip." There are two ways to grip the racket: ✅ Method 1: Use a V-shaped grip and move your thumb up until it's level with your index finger. ✅ Method 2: Use a grip where your thumb rests against the edge of the racket at an angle. So, #what's your backhand grip? 🤔🏸 💥3 Key Points for Powerful Backhands ✅ Elbow Alignment: Open your elbows so they're in line with your shoulders or slightly lower. ✅ Hitting Position: Position the shuttlecock at an angle or slightly back of your body. Position your swing so that the clubhead is aligned with your wrist. ✅ Final power delivery: Engage muscles from your shoulders, elbows, wrists 💪, and finally your fingers. Grip the ball firmly before contact with the ball. Enhance this by placing your feet in alignment with the stroke.