முதியோரின் வாழ்க்கையை மாற்றிய ஒருநாள்; முதுமையை வெல்லும் முதல்படி | Sarcopenia day | Poongaatru

What if just one day could change the future of your muscles, mobility, and independence? Watch how Sarcopenia Day inspired seniors to take their first step towards healthy ageing. #SarcopeniaDay #HealthyAgeing #SeniorCitizens #ActiveAgeing #ElderlyHealth #MuscleStrength #SeniorFitness #FallPrevention #HealthyLifestyle #Poongaatru #TamilHealth #GeriatricCare #Wellness #AgeingWell #HealthAwareness The Sarcopenia Day event by Poongaatru brought together senior citizens, healthcare experts, and fitness professionals to raise awareness about age-related muscle loss. Through expert talks, live demonstrations, fitness activities, and health education, participants learned practical ways to improve muscle strength, balance, mobility, and overall quality of life. This inspiring event encouraged seniors to take the first step towards active, healthy, and independent ageing. சார்கோபீனியா (Sarcopenia) தினத்தை முன்னிட்டு நடைபெற்ற இந்த சிறப்பு நிகழ்வில், முதியோருக்கான தசை வலிமை, உடற்பயிற்சி, சரியான உணவு, விழுதல் தடுப்பு மற்றும் ஆரோக்கியமான முதுமை குறித்து விழிப்புணர்வு ஏற்படுத்தப்பட்டது. Learning Points ✔ Understand what Sarcopenia is and why it affects older adults. ✔ Learn simple exercises to improve muscle strength and balance. ✔ Discover the importance of protein-rich nutrition for healthy ageing. ✔ Know how regular physical activity reduces falls and maintains independence. ✔ Take practical steps to lead an active and confident life after 60. Keywords Sarcopenia Day, Sarcopenia Awareness, Healthy Ageing, Senior Citizen Health, Muscle Loss in Elderly, Muscle Strength After 60, Exercise for Seniors, Fall Prevention, Active Ageing, Elderly Fitness, Senior Wellness, Geriatric Health, Healthy Lifestyle After 60, Strength Training for Seniors, Protein for Elderly, Ageing Well, Elder Care, Senior Health Tips, Poongaatru, Tamil Health Channel. About Poongaatru Channel Poongaatru is a dedicated Tamil wellness platform for senior citizens, brought to you by Dr. V. S. Natarajan Geriatric Foundation. Our mission is to empower older adults and their families with trusted medical advice, healthy ageing tips, financial guidance, emotional wellness, fitness, nutrition, and inspiring stories from leading healthcare experts. CTA 👍 If you found this event inspiring, Like, Share, and Subscribe to Poongaatru for more trusted health awareness programs, expert talks, and practical tips for healthy ageing. Don't forget to press the Bell Icon to stay updated! டாக்டர் வி.எஸ்.நடராஜன் முதியோர் நல அறக்கட்டளை பெருமையுடன் வழங்கும் 'பூங்காற்று' YouTube சேனல். அனைவருக்கும் இனிமையான முதுமை என்ற ஒற்றைக் குறிக்கோளை கொண்டு செயல்பட்டு வரும் “பூங்காற்று” YouTube சேனலை SUBSCRIBE செய்து உங்கள் ஆதரவை எங்களுக்குத் தாருங்கள். பூங்காற்று - இது நாளைய நல்வாழ்விற்கான வழிகாட்டி!