LASANHA DE BANANA DO TENENTE EUSÉBIO | MONSTRO NA COZINHA #020

In today's episode of Monster in the Kitchen, we welcome Lieutenant Eusébio for a unique recipe: PLANTAIN LASAGNA WITH GROUND BEEF! 🦍🍌 Sounds crazy? But the taste is amazing! While we prepare this delight, the Lieutenant tells the most amazing stories about the Navy, including storms at sea, insane fights and interesting facts about training and diet. We also talk about shape transformation and the secrets to achieving a competition physique. Let's check it out! 🔴 Plantain lasagna recipe: plantain Minced meat Mozzarella cheese Cream cheese Seasonings to taste 🎯 Lieutenant's workout and diet tips: The importance of cardio for health Does masturbation interfere with training? 🤔 How to lose weight and gain mass in a balanced way! 👉 Follow Léo Stronda's transformation into a competition shape, guided by Lieutenant Eusébio! 🚀 Follow the channel for more functional recipes, workouts and epic stories! BUY AT GROWTH WITH DISCOUNT: https://www.gsuplementos.com.br/ COUPON: LIEUTENANT OFFICIAL CUTS CHANNEL    / channel