#63 Se libérer du regard des autres.

We are born free from the gaze of others, and then we need this external gaze to build a part of ourselves called the Ego (the interface between our Self and the outside world). And depending on the gaze that has been cast upon us, we develop a greater or lesser dependence on, or concern for, this external gaze. The idea is to understand how this gaze is formed, in order to better free ourselves from it, because that is the path to happiness: that of being ourselves. This subject must be really close to my heart because I just realized that I had already made a video on this topic ☺️☺️. You will find details on how the gaze of others is created and how to free yourself from it by using Beck's columns to understand.    • #52 Comment se libérer du regard des autres ?