7 моих лайфхаков для ИДЕАЛЬНОГО сна, которые я собирала в СИСТЕМУ годами

How I Conquered Insomnia: My Perfect Sleep System. I'm sharing my personal experience of battling insomnia, which helped me achieve lasting results. I'm not a doctor, I'm an artist, but years of research and experimentation have allowed me to build a system that works flawlessly. TIMESTAMPS: 00:00 — My story: I was falling asleep for 4 hours and my sleep was restless. 02:18 — Why my advice might not work for everyone. 04:04 — Lifehack #1: The secret of my pillows. Spoiler: there are three of them, and each has its own purpose. 07:12 — Why are cosmetologists wrong? What sleeping position is really necessary for brain health. 12:04 — The second pillow: salvation for joints and the secret to body comfort. 15:26 — The third pillow: why we need "cuddles" and how it affects hormones. 21:53 — Lifehack #2: Blanket "System." Paying attention to comfortable heat exchange. 24:52 — On the importance of oxygen. 29:12 — Lifehack #3: Eye mask. And an unexpected hair problem. 36:30 — Mask vs. Blackout curtains: What I chose and why. 38:52 — Lifehack #4: How I got rid of night cramps forever. 41:32 — Lifehack #5: The MOST IMPORTANT element of my system. Without it, nothing works! 49:57 — Lifehack #6: My special "meditation." How to prepare your brain for sleep. 53:35 — The "Canned Memory" technique: sharing my most intimate moment. 01:01:09 — Lifehack #7: An ancient Romanian secret: a strange, but incredibly effective method! 01:08:20 — To summarize: quality sleep affects productivity. I'm Svetlana Rumak, an artist with 30 years of experience in art and the art business. I've been consulting artists for over 12 years and creating lessons and courses at my international online school https://rumakschool.ru/ What might be useful for you if you're an artist: Register for the next free Sunday Q&A webinar and ask me your art-related question here: https://rumakschool.ru/webinar WEBINAR "The Artist's Path." Questions and Answers If you'd like to subscribe to my school's newsletter to receive notifications about new lessons, courses, promotions, and discounts, register on the website here: https://rumakschool.com/cms/system/login 3 formats of individual consultations https://rumakschool.ru/consultation The course "50 Steps to a Unique Signature Style" will help you build or rebuild your signature style from scratch and learn over 70 relevant visual techniques https://rumakschool.ru/50-steps Video lessons on my signature techniques https://rumakschool.ru/technique Lesson "Universal Strategy for Promoting an Artist from Zero to Results" https://rumakschool.ru/strategy Lesson "30 Current Trends in the International Art Space and Art Business" https://rumakschool.ru/30_trends_lesson Lesson "Painting Series" https://rumakschool.ru/seriesrecording Lesson "Current Trends in Contemporary Art" https://rumakschool.ru/art_contempora... "Turnkey Artist" Strategy Course https://rumakschool.ru/course Individual Lessons of the "Turnkey Artist" Course https://rumakschool.ru/list Course "Technologies and Materials in Art" https://rumakschool.ru/techmatart Annual Retreat Club "ArtProSvet" https://rumakschool.ru/retrit-club Course "Vertical Video as a Strategic Tool" https://rumakschool.ru/vertical-video ----- My Social Media: Instagram: / svetlana_rumak_artist Instagram art: /svetlana_rumak_art Facebook: /rumaksvetlana VK: https://vk.com/svetlanarumak Telegram: https://t.me/rumak_life School Telegram: https://t.me/rumak_school