Sieste Hypnotique au coin du feu

In this hypnotic nap, I'll take you to your cozy fireside retreat, a place of peace and rejuvenation where you can recharge and revitalize between noon and 2 p.m., so you can continue the rest of your day feeling refreshed and energized. This short hypnotic nap is designed for people who often feel tired after eating and need to recharge their batteries. Surrounded by the soothing sound of a crackling fire and gentle music, you'll be guided to unwind and feel completely refreshed after this brief break. Remember to set a timer so the video stops automatically and doesn't start with anything else, preventing you from being woken up abruptly. Set an alarm if you're unsure whether you'll be able to wake up on your own. 🎧 ESSENTIAL LINKS TO KNOW 👉 Become a VIP member of the channel Access exclusive hypnosis sessions and previews, my audiobooks, and more:    / @labotaniqueducoeur   👉 Download my hypnosis sessions in MP3 format (offline listening, ad-free) Discover my MP3 store to listen to my sessions anywhere, even without an internet connection: https://bit.ly/3IOkRWo 👉 Subscribe to La Botanique du Cœur – Sleep To receive all my new hypnosis sessions and meditations for better sleep: https://www.youtube.com/@Labotaniqued... 🎁 Receive your Welcome Box (3 exclusive gifts) by subscribing for free to the Emotions Journal (one email per (Week to take care of yourself): https://bit.ly/newsletter-et-cadeaux 🌸 TO GO FURTHER ➡️ Sleep Pack – MP3 Hypnosis for peaceful nights A complete audio set to soothe your mind and rediscover more restful sleep: https://www.emotitude.fr/box-sommeil ➡️ Training and workshops to take care of your emotions Discover all my online programs (meditation, hypnosis, emotions): https://www.emotitude.fr/boutique 🌻 WHO AM I? I am Julia Decugis, Psychologist and Psychotherapist. Through my podcasts, hypnosis sessions, relaxations, and meditations, I teach you to become your own Gardener of the Heart and cultivate your inner garden with love, patience, and kindness. On this Sleep channel, I help you get more restful sleep and take care of yourself every night. 🌙 MY OTHER PLACES 🎧 My Sister Channel – The Botany of the Heart – Emotions Podcasts, meditations, and hypnosis sessions to tame your emotions: https://www.youtube.com/@JuliaDecugis... 📚 My Books To deepen your understanding of emotional regulation and self-care: https://bit.ly/les-livres-de-labotani... 📸 Instagram Behind the scenes, gentle reminders, and everyday moments: https://bit.ly/insta-labotaniqueducoeur 🌼 Private Facebook Group A supportive space to discuss emotions and well-being: https://bit.ly/groupe-priv%C3%A9-FB 🌱 IMPORTANT NOTE My meditations and hypnosis sessions are designed to support your emotional well-being and sleep, but they are not a substitute for medical or professional guidance. Psychotherapy. If you are experiencing persistent suffering, significant sleep disturbances, or have any questions about your health, don't hesitate to consult a healthcare professional. Take care of yourself, it's essential 💚 #labotaniqueducoeur #hypnosis #sleep #insomnia #relaxation