How To Motivate Yourself (Self-Determination Theory)

We will learn how to use Self-Determination Theory (Basic Psychological Needs Theory) to foster and enhance our wellbeing. Join our interview with Dr. Gavin Slemp, Senior Lecturer, Melbourne Graduate School of Education, Melbourne University. Discover your strengths with our free quiz: https://bit.ly/2PKZEkw Free mental health training: https://bit.ly/3Cm8IPy Adiemus Seah: https://www.strengthsoptimizer.com Dr. Gavin Slemp: https://findanexpert.unimelb.edu.au/p... Chapters 0:00 Learning outcomes. 1:31 How would you describe yourself as a wellbeing consultant, researcher, and teacher? 3:28 What is wellbeing, and why does it matter? 10:45 What is self-determination theory, and how is this theory related to wellbeing? 24:02 How can we use self-determination theory to navigate through redundancy and unemployment and maintain our wellbeing? 29:54 What is one thing that you have been doing this week to look after your wellbeing?