Das passiert, wenn du jeden Morgen INGWERWASSER trinkst (Chinesische Medizin erklärt)

🧘‍♀️ Our Body-Mind Retreats – restorative days with breathwork, Qi Gong, meditation, and mindfulness Dates & Info: https://www.meine-tcm.com/qi-gong-ret... 🔶 GINGER WATER in the morning: For some, it's a blessing—for others, a mistake. Chinese medicine and modern science explain how ginger really works, why it can be ideal in the morning—and for whom it's absolutely unsuitable. Chinese medicine and modern science explain how ginger truly works, why it can be ideal in the morning—and for whom it's absolutely not suitable. In this video you'll learn: – what ginger does in your body – why the time of day is crucial – how to identify your TCM type – whether ginger is right for you – how to properly prepare ginger water – what alternatives are available if ginger isn't right for you 🔗 IMPORTANT LINKS Free TCM Analysis 👉 https://www.meine-tcm.com/tcm-analyse/ TCM Shop (Acupuncture, Herbs, Courses) 👉 https://www.meine-tcm.com/shop/ 💎 BECOME A CHANNEL MEMBER: Exclusive benefits & live Qi Gong classes with Wolfgang:    / @einfachbesserleben   ⭐ RECOMMENDED PLAYLISTS 👇 TCM Made Easy Explained:    • 5 Elemente Qi Gong – Balance für Körper & ...   👇Qi Gong for daily practice:    • 🌱 Qi Gong für Einsteiger — Deine tägliche ...   👇Breathing, meditations & nervous system:    • 🧘‍♂️ Meditationen & Atemübungen — Entspann...   ======================================================== ✅ Fiber +: https://www.ballaststoffe-plus.com ✅ Traditional Chinese Medicine: https://www.meine-tcm.com ✅ Pilates: https://www.pilatesclub.de ✅ Learn yoga online: https://www.yoga47.com ✅ Online shop: https://www.ebl-24.com ====================================================== 🕒 CONTENTS: 00:00 What to expect in the video 00:54 – Ginger: Meaning & Effects: What the name reveals about this medicinal plant 02:23 – Ginger's active ingredients explained: Gingerols, shogaols & over 400 active substances 03:23 – Traditional Chinese Medicine (TCM) effects of ginger: Warming, Qi-moving, Spleen and Tongue strengthening 05:39 – Fresh or dried ginger? Which form has the strongest effect? 06:47 – Ginger water in the morning: Why it gives you energy & causes problems in the evening 09:33 – Body reactions to ginger water: Digestion, metabolism, immune system 12:25 – Ginger types: For which TCM types is ginger perfectly suited? 14:12 – Warning signs: When ginger is harmful (heat pattern, yin deficiency, reflux) 16:29 – The ginger self-test: How to recognize your individual tolerance 17:11 – Preparing ginger water correctly: Dosage, temperature, organic quality 19:41 – The best alternatives to ginger #SimplyLiveBetter #Ginger #GingerWater #TCM #ChineseMedicine #MorningRoutine #YangDeficiency #YinDeficiency #ColdPattern #Health #Digestion #ImmuneSystem