Urologista revela: como beber água para evitar acordar à noite

Urologist Reveals: How to Drink Water to Avoid Waking Up at Night Do you wake up several times a night to go to the bathroom and feel exhausted during the day? In this video, Dr. Mariana Almeida, a urologist with over 24 years of experience, reveals why the way you drink water may be destroying your sleep. Many people over 60 believe that nocturia (urinating at night) is inevitable, but science proves that small adjustments in hydration can reduce bathroom visits by up to 50%. We will explore the role of the hormone Vasopressin, the 70/30 hydration rule, and the secret of fluid redistribution that almost no one knows. What you will learn in this video: ✅ Why drinking water at night can be a mistake for your bladder. ✅ The science of kidney aging and how your body changes after 60. ✅ The ideal "Cutoff Point" to stop drinking fluids. ✅ How elevating your legs and controlling sodium can save your sleep. If you want to get back to deep sleep and protect your cardiovascular health, this ultimate guide is for you! #Urology #Health #Sleep #healthinoldage #nutritioninoldage #healthinseniors